One of the best ways to losing weight naturally is drinking best weight loss tea. There are many personal trainer in Irvine reviews which recommend drinking certain types of teas as a means to cut down on weight. To many people, going to the gym, performing exercises, restraining from overeating is simply tormenting, but nothing is as refreshing and painless as taking tea in a bid to shed off some few pounds.
Different types of teas come with different flavors and aromas. However, the most important thing is how effective it is. Pu-erh tea is one of the best and most effective teas that can be drunk to reduce weight. Pu-erh tea, like most teas, contains fat-burning substances called catechins. The tea also contains caffeine, and it is this caffeine that contributes in cutting down on fat in the body. It also has a reputation of having delicious and deeply mellow flavors compared to other type of teas.
It is critical to know that taking Pu-erh tea during the wrong times will actually have the opposite effect. That is, instead of losing weight, you might end up gaining it. It is recommended that the tea be taken about after taking your meals. This will allow it time to remove left-over grease and eliminate other unwanted and difficult to digest fats, as well as left overs. The frequency with which you drink the tea also matters, but it is good to take the tea quite often so long as it is one hour after taking your meals.
Another reason why the tea reduces your weight is because it speeds up digestion in your body. For instances it facilitates faster digestion of carbohydrates, within one hour. That is why you might feel hungry within a short time after taking the tea.
Green tea is also good for losing weight. Green tea is richer in catechins than black tea because it is subjected to great heat that prevents it from forming oxidation of its compounds. For green tea to be effective, it should be drunk regularly like consuming about 3 to 6 cups of tea every day, depending on how much weight you want to lose. Green tea also has other benefits like reducing diabetes and lowering blood pressure. It can also prevent heart and certain cancer diseases because it contains a potent antioxidant.
There are many other teas that can be consumed with the aim of losing weight. There is actually no harm in combining the different types of teas to lose weight. For example, you can take a cup of Pu-erh tea in the morning, another cup of green tea in the afternoon, King Peony White Tea at 4:00 o’clock and Chickweed in the evening. Basically, you need to drink the right kind of tea and at the right time to reap maximum benefits.
The best weight loss tea to take must also accompany the correct diet; meaning that drinking tea alone does not reduce weight if it is not accompanied by the right diet. The reason is because taking tea only burns certain amount of fat; therefore, you need to support it with taking the correct diet.